Weigh In record (no journal entry) for 13 December 2018
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73.9 kg
Lost so far: 16.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1049 kcal
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Fat: 10.01g | Prot: 72.61g | Carbs: 170.80g.
Breakfast: Овсяная Каша на Воде. Lunch: Гранат, Творог (Обезжиренный). Dinner: Красная Цена Крабовые Палочки, Сибирская Ягода Брусника Протертая с Сахаром, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Красное Яблоко. more...
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Losing 0.4 kg a Week
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Pasha_trener's Weight History
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