Weigh In record (no journal entry) for 13 December 2018
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63.9 kg
Lost so far: 1.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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746 kcal
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Fat: 21.62g | Prot: 79.56g | Carbs: 58.22g.
Breakfast: Джемы и Варенья, Савушкин Хуторок 1%. Lunch: Капуста, Курица Вареная. Dinner: Vici Рыбные Палочки в Панировке. more...
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Losing 0.7 kg a Week
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