nutik-2000's Journal, 13 Dec 18

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Weigh In record (no journal entry) for 13 December 2018

89.1 kg Lost so far: 5.9 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

829 kcal

Fat: 36.45g | Prot: 45.44g | Carbs: 79.92g. Breakfast: Пицца Домашняя, Кофе (из Молотых Зерен). Lunch: Сметана 20%, Щи Кислые. Snacks/Other: Пицца Домашняя, Экспонента Напиток Кисломолочный. more...

760 kcal

Exercise: Swimming (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 2.5 kg a Week

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nutik-2000's Weight History

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nutik-2000's Journal, 13 Dec 18

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nutik-2000's Weight History