Weigh In record (no journal entry) for 13 December 2018
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70.9 kg
Lost so far: 4.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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932 kcal
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Fat: 50.56g | Prot: 58.93g | Carbs: 66.52g.
Breakfast: Семга Слабосоленая, Сыр Фета, Хлебец, Кофе (из Молотых Зерен), Кофе (из Молотых Зерен). Lunch: Салат Овощной с Маслом, Курица Вареная, Гречневая Каша. Snacks/Other: Красное Яблоко, Фисташки. more...
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steady weight
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