Weigh In record (no journal entry) for 13 December 2018
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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244 kcal
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Fat: 2.90g | Prot: 19.30g | Carbs: 34.96g.
Breakfast: Чай, Каждый День Чернослив Сушеный, Пятерочка Банан, Домик в деревне Молоко 3,2%, Витебское Молоко Творог 1%. more...
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Gaining 3.5 kg a Week
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Людочек С's Weight History
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