Weigh In record (no journal entry) for 13 December 2018
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122.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2168 kcal
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Fat: 79.81g | Prot: 73.65g | Carbs: 285.61g.
Breakfast: Чай с Сахаром, Корона Блинчики с Ветчиной и Сыром. Lunch: Гречка Вареная, Котлета Домашняя, Чай с Сахаром. Dinner: Помело. more...
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Losing 6.7 kg a Week
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