Weigh In record (no journal entry) for 13 December 2018
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1871 kcal
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Fat: 55.83g | Prot: 66.59g | Carbs: 288.27g.
Breakfast: Рис Вареный, Котлета Домашняя, Ленивая Овсянка. Lunch: Королевская Ватрушка, Хурма, Щи. Snacks/Other: Плов со Свининой, Хурма, Банан, Данон Йогурт Натуральный 3,3%, Обычные Блины, Oreo Печенье. more...
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1574 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 46 minutes, Sleeping - 9 hours, Resting - 13 hours and 14 minutes. more...
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Gaining 2.1 kg a Week
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