Weigh In record (no journal entry) for 13 December 2018
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56.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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613 kcal
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Fat: 21.18g | Prot: 30.40g | Carbs: 73.12g.
Breakfast: Гороховый Суп. Lunch: Плов с Курицей. more...
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Losing 0.1 kg a Week
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