Weigh In record (no journal entry) for 13 December 2018
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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258 kcal
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Fat: 15.06g | Prot: 11.77g | Carbs: 19.44g.
Breakfast: Кофе с Молоком и Сахаром, Конина, Хлеб Бородинский, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. more...
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Losing 3.5 kg a Week
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