Weigh In record (no journal entry) for 13 December 2018
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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981 kcal
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Fat: 38.77g | Prot: 57.12g | Carbs: 101.96g.
Breakfast: Щи с Мясом, Минтай Жареный, Чай. Lunch: Ржаной Хлеб, Капуста Тушеная. Dinner: Вареное Яйцо, Картофель (с Кожурой). Snacks/Other: Чай. more...
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Gaining 1.8 kg a Week
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anna_grin1's Weight History
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