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Knp nambah truss? Bagi tips dong
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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558 kcal
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Fat: 26.24g | Prot: 29.13g | Carbs: 55.66g.
Lunch: Tempe Goreng, Mentimun (Kupas), Risoles. Dinner: Cilok, Daging Sapi, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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steady weight
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