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Mutia Pancolli
Journal
13 Dec 18
Mutia Pancolli's Journal, 13 Dec 18
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Weigh In record (no journal entry) for 13 December 2018
73 kg
Lost so far:
17 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2018:
490 kcal
Fat: 15.43g | Prot: 19.37g | Carbs: 67.32g.
Breakfast:
Nutella Selai Coklat, Roti Gandum.
Lunch:
Nasi Putih, Soto Ayam.
Snacks/Other:
Kopiko Permen, Kraft Biskuat Energi, Tango Long Wafer Chocolate.
more...
2123 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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Mutia Pancolli's Weight History
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