Weigh In record (no journal entry) for 13 December 2018
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66.2 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2156 kcal
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Fat: 59.03g | Prot: 127.30g | Carbs: 287.97g.
Breakfast: PB2 花生粉, 無糖豆漿, 荷包蛋, 千島醬, 燒餅, 生菜, 黑咖啡, 奶粉. Lunch: 稀飯, 芋莖, 荷包蛋, 炒菠菜, 海帶（加醬油）, 煮熟的椰菜花（新鮮）, 麵筋. Dinner: 高麗菜, 杏鲍菇, 關廟麵, 咖喱雞. Snacks/Other: 生活良好 鹽味脆燒仙貝, Curves 乳清蛋白（紅豆）, MANNER 牛奶榛果威化餅, 無籽葡萄, 美國加州葡萄, 奶粉, 黑咖啡, 無糖豆漿. more...
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Losing 2.8 kg a Week
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