Weigh In record (no journal entry) for 12 December 2018
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85 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1640 kcal
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Fat: 49.95g | Prot: 55.80g | Carbs: 240.08g.
Breakfast: Preendulzado con Café y Azúcar, Huevo Frito, Arroz Blanco. Lunch: Sprite Sprite, Plátano Frito, Papa (Cuerpo y Cáscara), Papas a la Francesa (Prefritas, Congeladas), Alitas de Pollo Fritas (Comiendo la Piel), Muslo de Pollo Frito (Comiendo la Piel). Dinner: Frito Lay Papas de Tomate, AJE Cifrut, Manzana Verde. Snacks/Other: Jet Burbuja. more...
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2588 kcal
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Exercise:
Cardio - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 4.7 kg a Week
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dianamortiz.741's Weight History
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