Weigh In record (no journal entry) for 12 December 2018
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59.3 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1217 kcal
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Fat: 44.65g | Prot: 71.92g | Carbs: 135.65g.
Breakfast: Piá Doce Cremoso de Figo, Mangas, Ovo Frito, Tirol Queijo Mussarela (18g), Magro Açúcar Light com Stevia, Café, Pullman Pão Integral 12 Grãos Zero. Lunch: Coca-Cola Coca-Cola, Peito de Frango, Cebolas, Feijão Preto Cozido, Arroz Branco (Cozido), Repolho. Dinner: Pepsi Pepsi, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Alface. Snacks/Other: Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas, Café, Magro Açúcar Light com Stevia, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2201 kcal
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Exercise:
Aerobics - 15 minutes, Showering - 4 minutes, Cooking - 1 hour and 15 minutes, Cleaning - 30 minutes, Hiking - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 16 minutes. more...
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Losing 0.7 kg a Week
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lillygodoy25's Weight History
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