Weigh In record (no journal entry) for 12 December 2018
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90.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1973 kcal
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Fat: 95.09g | Prot: 152.18g | Carbs: 115.58g.
Breakfast: Oroweat Country Potato Bread, Cream Of Tartar, Kirkland Signature Calcium Citrate, Kirkland Signature Super B-Complex, Nature Made Fish Oil 1200Mg. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Trident Seafoods Alaskan Salmon Burgers (113g), 4 Grain Hard Boiled Eggs, BelGioioso Fresh Mozzarella Cheese. Dinner: Pumpkin Bread, Gala Apples, Season Brand Sardines in Olive Oil, Publix Mango Poppy Seed Dressing, Sweet Red Peppers, Mangos, Great Value Romaine Lettuce, Beef Steak. Snacks/Other: Cream Of Tartar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Three Berry Blend, 365 Virgin Coconut Oil, Ginger, Turmeric (Ground), EAS Premium Protein Powder - Vanilla. more...
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1712 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Desk Work - 6 hours, Samsung Health - 17 hours and 20 minutes. more...
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steady weight
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mauriciofunes's Weight History
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