Weigh In record (no journal entry) for 13 December 2018
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89 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1148 kcal
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Fat: 46.61g | Prot: 90.26g | Carbs: 104.11g.
Breakfast: Mangga. Lunch: Kem Chicks Sayur Toge, Ikan Gurame, Nasi Putih. Dinner: Telur Asin. Snacks/Other: Tahu Goreng, Pisang, Tahu Goreng, Pentol, Kacang Sangrai Kering (dengan Garam). more...
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Losing 3.5 kg a Week
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ulyriana's Weight History
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