Weigh In record (no journal entry) for 13 December 2018
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59.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2157 kcal
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Fat: 118.34g | Prot: 176.75g | Carbs: 83.70g.
Breakfast: Nature's Way MCT Oil. Dinner: 직화구이 또는 일반구이 닭고기, 크로와상, 호밀빵. more...
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Gaining 0.5 kg a Week
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