Weigh In record (no journal entry) for 13 December 2018
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54.3 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1330 kcal
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Fat: 49.98g | Prot: 49.95g | Carbs: 174.55g.
Breakfast: 水, 台糖 冷凍豬肉韭菜手工水餃, 水, 紫菜蛋花湯. Lunch: 水, 藍莓, 統一 統一AB乳果. Dinner: 水. Snacks/Other: 香蕉, 曲奇餅, 橙子, 中祥 鮮奶油起士餅乾. more...
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222 kcal
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Exercise:
有氧操全身燃動 - 29 minutes, 全身拉伸 - 6 minutes, Apple Health - 23 hours and 25 minutes. more...
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steady weight
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