Weigh In record (no journal entry) for 13 December 2018
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71.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1316 kcal
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Fat: 51.22g | Prot: 47.10g | Carbs: 160.81g.
Breakfast: Risoles, Arem-arem, Sari Roti Roti Tawar Gandum, Teh Manis, Sayur Campuran. Lunch: Kue Apem, Ellenka Fiber Creme, Kopi, Nasi Putih (Butir-Sedang, Dimasak), Daging dan Kulit Ayam (Panggang). Snacks/Other: Garuda Kacang Telur. more...
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1896 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Sexual Activity - 15 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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Wira Yogie's Weight History
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