lin187's Journal, 13 Dec 18

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Weigh In record (no journal entry) for 13 December 2018

87.3 kg Lost so far: 29.1 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

461 kcal

Fat: 22.87g | Prot: 24.95g | Carbs: 41.41g. Breakfast: Ашан Сыр Российский 50%, Кофе с Молоком, Fitness Хлебцы Ржано-Пшеничные. Lunch: Куриная Грудка с Овощами, Капустный Салат. Dinner: 365 Дней Салат из Морской Капусты Витаминный. Snacks/Other: Каждый День Чернослив Сушеный, Чай. more...

499 kcal

Exercise: Abdominal (Sit Ups) - 4 minutes, Weight Training (Bodybuilding) - 9 minutes, Cardio - 7 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 1.4 kg a Week

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lin187's Journal, 13 Dec 18

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