Weigh In record (no journal entry) for 12 December 2018
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92.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2099 kcal
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Fat: 70.26g | Prot: 111.13g | Carbs: 257.18g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Arroz Branco (Cozido). Lunch: Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos Finos, Itambé Leite em Pó Integral, Banana Prata, Mamão Papaia. more...
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Losing 1.2 kg a Week
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LaxusDreyar's Weight History
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