Weigh In record (no journal entry) for 13 December 2018
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1315 kcal
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Fat: 46.83g | Prot: 62.03g | Carbs: 164.52g.
Breakfast: Quaker Instant Oatmeal, Energen Energen, Madu, Jeruk Nipis. Lunch: Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Telur Rebus. Dinner: Garam, Mayones Biasa, ABC Saus Sambal, Kraft Singles, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Tawar, Morin Selai Strawberry. Snacks/Other: Pisang Goreng. more...
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1564 kcal
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Exercise:
workout 6 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ayumulia's Weight History
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