Weigh In record (no journal entry) for 12 December 2018
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1236 kcal
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Fat: 84.11g | Prot: 94.35g | Carbs: 28.20g.
Lunch: Cebolas, Limão, Azeite de Oliva, Tomates, Abacate, Pif Paf Coxinha da Asa de Frango. Dinner: Tomates, Carne do Peito de Frango (Assado, Cozido), Sadia Mussarela, Ovo Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 1.8 kg a Week
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mariannemotta1's Weight History
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