Weigh In record (no journal entry) for 12 December 2018
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74 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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650 kcal
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Fat: 31.64g | Prot: 59.82g | Carbs: 27.70g.
Breakfast: Cristina Queijo de Coalho em Espeto, Casa do Pão de Queijo Café com Leite Grande. Lunch: Batatas (sem Casca, com Sal, Fervido), Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Salsicha de Frango, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: DIA Manga Rosa. more...
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Losing 3.5 kg a Week
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