Weigh In record (no journal entry) for 12 December 2018
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 December 2018:
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594 kcal
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Fat: 25.78g | Prot: 28.38g | Carbs: 61.60g.
Breakfast: Beyaz Ekmek, Doğal Peynir, Haşlanmış Yumurta. Lunch: Bim Topi Tanem, Şekersiz Türk Kahvesi. Dinner: Sade Kek, Mercimek Çorbası. more...
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emeldurmuş1's Weight History
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