Weigh In record (no journal entry) for 12 December 2018
|
63 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1490 kcal
|
Fat: 62.71g | Prot: 77.57g | Carbs: 149.96g.
Breakfast: Porto Alegre Leite Semidesnatado, Toddy Achocolatado. Lunch: Suco de Morango, Quero Feijão Carioca, Arroz Branco (Cozido), Brasil Cacau Trufa Tradicional, Peixe Empanado Frito. Dinner: Seara Menu Gourmet Fettuccine com Peru e Brócolis. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geisielef17's Weight History
|