Weigh In record (no journal entry) for 12 December 2018
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55 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1283 kcal
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Fat: 45.41g | Prot: 94.80g | Carbs: 124.91g.
Breakfast: Extra Uva Rubi, Queijo Coalho, Perdigão Filezinho de Frango, Da Terrinha Tapioca. Lunch: Maçãs Fuji, Sadia Filé de Peito, Castanhas de Caju, Cacau Show Tablete de Chocolate Amargo 70%. Dinner: Vilma Macarrão Integral Penne, Ovo, Sadia Filé de Peito. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Sococo Coco Ralado, Abacaxi, Italac Leite Desnatado, Quaker Farelo de Aveia. more...
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steady weight
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natalyamiranda's Weight History
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