Weigh In record (no journal entry) for 12 December 2018
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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761 kcal
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Fat: 32.52g | Prot: 36.29g | Carbs: 84.85g.
Breakfast: Зеленое Яблоко, Здорово Пшеничные Цельнозерновые Хлебцы, Жареным Луком, Жареное Яйцо. Dinner: Сельдерей, Кефир 2,5%. Snacks/Other: Зеленое Яблоко. more...
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1831 kcal
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Exercise:
Sleeping - 9 hours, Hula Hoop - 3 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 12 minutes, Treadmill - 20 minutes, Skiing (cross country) - 15 minutes. more...
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