Weigh In record (no journal entry) for 12 December 2018
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92.9 kg
Lost so far: 7.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1274 kcal
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Fat: 41.22g | Prot: 77.46g | Carbs: 152.36g.
Breakfast: Wickbold Pao de Forma sem Casca, Mamão Papaia, Paulista Leite Desnatado. Lunch: Laranja Pêra, Kenko Molho para Saladas Ervas Finas, Alface de Folha Verde, Coca-Cola Coca-Cola Zero, Yoki Farinha de Rosca, Berinjela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Swift Filé Mignon. Snacks/Other: Pan Chocolate Diet Avelã, Paulista Leite Desnatado, Sadia Mussarela, Wickbold Pao de Forma sem Casca, Carob House Alfarroba com Coco, Vitao Granola Tradicional Zero Açúcar, Danone Corpus Zero Morango. more...
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1964 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitbit - 23 hours. more...
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Losing 0.7 kg a Week
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annaluu83's Weight History
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