Weigh In record (no journal entry) for 12 December 2018
|
58.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1363 kcal
|
Fat: 69.56g | Prot: 63.43g | Carbs: 133.85g.
Breakfast: Котлета Куриная, Красная Фасоль (с Солью, Вареная), Красная Фасоль, Арахис. Lunch: Авокадо. Dinner: Грецкие Орехи, Индийская Лепешка Наан. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|