Weigh In record (no journal entry) for 12 December 2018
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70.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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3411 kcal
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Fat: 132.78g | Prot: 173.29g | Carbs: 360.21g.
Breakfast: Caffè Zuccherato, Novi Crema Novi 45% Nocciole, GrissinBon Le Fresche Biscottate Integrali. Lunch: Caffè Zuccherato, Mandarino, Arrosto di Petto di Pollo alla Griglia o al Forno, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Coop Pancetta Dolce a Cubetti, Olio Extra Vergine di Oliva, Fave. Dinner: Caffè Zuccherato, Mela, Arancino. Snacks/Other: Fage Fruyo 0% Vaniglia, Torta Meringata al Limone, Seven Nutrition Whey Jet, Caffè Zuccherato, Molinari Sambuca, Caffè Zuccherato, Cornetto alla Marmellata. more...
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2282 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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