cheng-chen's Journal, 12 Dec 18

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Weigh In record (no journal entry) for 12 December 2018

84.8 kg Lost so far: 2.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:

3302 kcal

Fat: 112.25g | Prot: 168.30g | Carbs: 400.32g. Breakfast: 雞肉, 增肌高蛋白, 光泉鮮乳, 煎蛋. Dinner: 7-11 麻油雞麵線, 高蛋白. Snacks/Other: 紅棗桂圓, 炸雞排. more...

2394 kcal

Exercise: Weight Training (moderate) - 50 minutes, 開車 - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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cheng-chen's Journal, 12 Dec 18

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cheng-chen's Weight History