Weigh In record (no journal entry) for 12 December 2018
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59.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1058 kcal
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Fat: 32.46g | Prot: 41.75g | Carbs: 149.40g.
Breakfast: Bakwan, Lontong Sayur. Dinner: Nasi Putih, Nangka, Rendang, Sambal Goreng. more...
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1751 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Studying - 3 hours, Sitting - 2 hours, Showering - 25 minutes, Resting - 8 hours and 28 minutes, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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elsera akmalya rona's Weight History
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