Weigh In record (no journal entry) for 12 December 2018
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112.2 kg
Lost so far: 12.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1973 kcal
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Fat: 52.37g | Prot: 275.38g | Carbs: 100.48g.
Lunch: Acelga, Nestlé Iogurte Natural Desnatado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Swift Coxão Mole em Tiras, Colibri Farinha de Mandioca Ovinha. Snacks/Other: La Violetera Tâmara Seca, Quatá Queijo tipo Cottage, Morangos. more...
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Losing 0.5 kg a Week
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VitorTrigueiro's Weight History
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