Weigh In record (no journal entry) for 12 December 2018
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1497 kcal
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Fat: 67.03g | Prot: 65.02g | Carbs: 159.25g.
Breakfast: Kroger Glazed Donuts. Lunch: Egg Drop Soup, P.F. Chang's Egg Rolls, P.F. Chang's Combo Lo Mein. Dinner: Fresh Market Raspberry Pillow, Furr's Family Dining Chicken Fried Steak, Cub Foods Hamburger Buns. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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