Weigh In record (no journal entry) for 12 December 2018
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75.9 kg
Lost so far: 3.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1135 kcal
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Fat: 56.53g | Prot: 33.30g | Carbs: 134.45g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Domatesler, Çavdar Ekmeği, Kızarmış Yumurta. Dinner: Domatesler, Zeytinyağlı Yaprak Sarma, Açma. Snacks/Other: Ceviz, Ayva, Fındık, Hurma. more...
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Losing 5.3 kg a Week
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mürüwetim's Weight History
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