Weigh In record (no journal entry) for 12 December 2018
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79.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1150 kcal
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Fat: 42.42g | Prot: 42.28g | Carbs: 156.05g.
Breakfast: Colun Mantequilla con Sal, Sopraval Pechuga de Pavo Ahumada, Ideal Pan Integral Artesanal, Café. Lunch: Cerezas Dulces, Habas, Lechuga, Cebollas, Palta. Dinner: Colun Yoghurt Light Griego Pro 7, Powerade Powerade Zero. Snacks/Other: Costa Galletas Mantequilla. more...
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2599 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 1.5 kg a Week
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luis.ruz06's Weight History
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