Weigh In record (no journal entry) for 12 December 2018
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72.4 kg
Lost so far: 8.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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516 kcal
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Fat: 43.42g | Prot: 15.74g | Carbs: 20.68g.
Breakfast: Semillas Secas de Chía, SanCor Yogs Firme Natural, La Serenísima Manteca, Alicante Coco Rallado, Harina de Almendras. more...
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Losing 5.6 kg a Week
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ingridsondergaard's Weight History
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