Weigh In record (no journal entry) for 12 December 2018
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77.8 kg
Lost so far: 11.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2417 kcal
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Fat: 75.55g | Prot: 106.04g | Carbs: 285.54g.
Breakfast: Lidl Magere Melk, Koffie, Quaker Cruesli, Quaker Havermout (40g), Solevita Sinaasappelsap . Lunch: Appelsientje Sinaasappel, Lidl Ijsbergsla Mix, Gekookt Ei, Aldi Filet Americain, AH Wit Frans Stokbrood. Dinner: Lidl Kalettes , AH Puree van Zoete Aardappelen , Jumbo Tartaartje. Snacks/Other: Duyvis Pinda's Gezouten, Whisky, Pink Lady Appels, Banaan, Milbona Skyr Bosbessen. more...
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Losing 4.2 kg a Week
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