Weigh In record (no journal entry) for 12 December 2018
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81.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2041 kcal
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Fat: 81.79g | Prot: 94.64g | Carbs: 137.84g.
Breakfast: Cantaloupe (Muskmelon), Strawberries, Nestlé Nutren Active, Batavo Iogurte Natural Desnatado, AdeS Ades Original Zero, Banana, Café Brasileiro Café. Lunch: Espresso Coffee, Red Velvet Cake, Desfrutti Grelhados Salmão, Sukiya Shimeji Na Manteiga, Spoleto Tomate Seco, Lettuce. Dinner: Whiskey, Ipanema Queijo Mussarela (40g), Mandubim Creme de Amendoim, Bom Destino Manteiga de Bufala, Quatá Queijo Minas Frescal Light, Pullman Pão de Forma Integral. Snacks/Other: Polenghi Queijo tipo Camembert, Red Table Wine, Trio Pro30 Vit Banana. more...
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Losing 0.5 kg a Week
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Rafa_Silva's Weight History
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