Weigh In record (no journal entry) for 12 December 2018
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1508 kcal
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Fat: 65.77g | Prot: 64.19g | Carbs: 183.78g.
Breakfast: Çiğ Köfte, Холодец Из Говядины, Yeşil Çay, Ayçiçek Yağı, Yeşil Biber, Yumurta. Lunch: Холодец Из Говядины , Göbek Marul, Çiğ Köfte. Dinner: Şehriye Pilavı, Çiğ Köfte, Холодец Из Говядины . Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Elma, Mandalina. more...
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Losing 2.1 kg a Week
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papatyagul's Weight History
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