Ute999's Journal, 12 Dec 18

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Weigh In record (no journal entry) for 12 December 2018

114.1 kg Lost so far: 12 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:

703 kcal

Fat: 20.51g | Prot: 113.48g | Carbs: 16.59g. Breakfast: Regular Coffee with Cereal. Lunch: Regular Coffee with Cereal, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Aptonia Whey 9, Homann Brathering mit Zwiebeln. Snacks/Other: Mumm Sekt Alkoholfrei, Aptonia Whey 9. more...

3167 kcal

Exercise: Shopping - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...

steady weight

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Ute999's Journal, 12 Dec 18

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Ute999's Weight History