Weigh In record (no journal entry) for 12 December 2018
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90.8 kg
Lost so far: 6.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1857 kcal
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Fat: 63.35g | Prot: 97.14g | Carbs: 243.01g.
Breakfast: Авокадо, Хлебец, Ферма Молоко 3,2%, Какао-Порошок (Несладкий), Сахар, Овсяные Хлопья. Lunch: Пшеничная Каша, Растительное Масло, Квашеная Капуста, Толстолобик. Dinner: Растительное Масло, Картофель (без Кожуры, с Солью, Вареный), Сельдь. Snacks/Other: Яблоко, Мандарины, Авокадо, Хлебец. more...
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2887 kcal
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Exercise:
Desk Work - 5 hours, Yoga - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Cardio - 25 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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PonchikTina's Weight History
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