Weigh In record (no journal entry) for 11 December 2018
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92.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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457 kcal
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Fat: 33.00g | Prot: 20.46g | Carbs: 28.21g.
Breakfast: Yer Fıstığı, Pişmiş Lahana (Taze Olandan), Tam Yağlı Sade Yoğurt. more...
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Losing 0.7 kg a Week
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lScarfacel's Weight History
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