Weigh In record (no journal entry) for 12 December 2018
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53.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1044 kcal
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Fat: 19.45g | Prot: 60.87g | Carbs: 157.65g.
Breakfast: Torku Light Süt, Nestle Nesfit Karışık Meyveli, Weider Premium Whey. Lunch: Niğde Gazozu Niğde Gazozu, Torku Banada, Tahin Pekmez, Beyaz Ekmek, Sek Kaymaksız Yoğurt, Mercimekli Bulgur Pilavı. Snacks/Other: Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). more...
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1471 kcal
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Exercise:
Hiking - 19 minutes, Vacuuming - 45 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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burcu889's Weight History
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