Weigh In record (no journal entry) for 12 December 2018
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92.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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4149 kcal
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Fat: 134.24g | Prot: 213.33g | Carbs: 533.31g.
Breakfast: Chleb Razowy, Jajko Sadzone, Pikok Biała Kiełbasa z Szynki. Lunch: Chleb Razowy, Krakus Szynka Od Szwagra, Biedronka Ser Camembert Naturalny, Lidl Ryż Parboiled, Zott Jogobella Serek o Smaku Waniliowym, Musli, Zott Jogurt Gęsty Naturalny, Miód. Dinner: Graal Tuńczyk w Sosie Własnym, Rolnik Buraczki Tarte, Tiradell Makaron Razowy Fusilli. Snacks/Other: Gruszki, Optimum Nutrition Gold Standard 100% Whey, Lidl Ryż Parboiled, Miód, Bio Planet Figi Suszone, Banan. more...
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Gaining 3.5 kg a Week
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