Weigh In record (no journal entry) for 12 December 2018
|
101.9 kg
Lost so far: 50.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
916 kcal
|
Fat: 47.99g | Prot: 53.26g | Carbs: 68.09g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Gekookt Ei, Peijnenburg Ontbijtkoek, AH Likkepot, Filet Americain (Extra Mager), Wasa Cracker Sesam. Dinner: Calvé Slasaus Halfvol, Cherrytomaten, Olijfolie, Mosterd, Komkommer (met Schil), Rode Paprika, Gemengde Sla, Biefstuk. Snacks/Other: AH Pure Chocolade. more...
|
|
819 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|