Weigh In record (no journal entry) for 12 December 2018
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54.2 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1136 kcal
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Fat: 27.79g | Prot: 39.14g | Carbs: 189.41g.
Breakfast: Hacendado Leche Desnatada, Hacendado Maxi York Finas Lonchas, Tomates, Hacendado Panecillos Tostados Integrales. Lunch: Caqui, Hacendado Picos Integrales, Hacendado Aceite de Oliva Virgen Extra, Cebollas, Mercadona Mollejas de Pollo. Snacks/Other: Hacendado Tortitas de Maíz, Hacendado Galletas Rellenas de Chocolate, Caqui. more...
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Losing 3.5 kg a Week
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