Weigh In record (no journal entry) for 12 December 2018
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68 kg
Lost so far: 9.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1810 kcal
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Fat: 101.24g | Prot: 112.11g | Carbs: 103.05g.
Breakfast: Mestemacher Eiweißbrot, Eiklar, Ei, Ei, Ketchup, Milram Jung-Milder Benjamin. Lunch: Starbucks Cappuccino (Tall). Dinner: Butter, Arla Finello Gratinkäse, Gut & Günstig Sonnenmais, Nudeln (Gekocht). Snacks/Other: Multaben Balance Snack Weiße Schoko-Vanille Geschmack, Grünländer Käsewürfel Mild & Nussig, Walnüsse. more...
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Losing 2.1 kg a Week
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Nakupendasana13445's Weight History
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